OK. After a bit of a stern talking to to myself. I've decided to stop moping and whining until Ive got the current state of play from my trainer. Once I know where we're at (mostly body-fat-wise) I'll have a proper think about what I want to aim for. I need to be able to enjoy myself and not be miserable every Monday morning because I've blown it all over the weekend (to be honest the last two weekends are atypical, but I really don't want that to become a trend).
I have one goal at the moment (5K run next weekend) and the others can come after I know the state of play.