Sunday, 9 August 2009

*sweat* *drip*

(Edit - added in a couple of tangerines as an afternoon snack to up the F&V count to 6.2; much better Aziz!)

Just back from my longest run to date; 3 minutes walk, 22 minutes run. I ran out of route, it was supposed to be 25 minutes of running to cover 2.25 miles (plus 0.25 miles of walk at the start to warm up). I had to slow it right down 'cause I hit my maximum heart rate (measured, not guessed from a formula) and it wouldn't come down again. I have run faster before, so I guess it may have been the heat that didn't help. Time for a quick shower and then lunch when hubby gets back from his 70 minutes run(!)

B - muesli with banana and semi-skimmed milk
S - granary toast with peanut butter
S - protein shake
L - probably a ham, philadelphia light and lettuce sandwich on granary bread (e: yep, had that)
e: S - couple of tangerines
D - beef fajitas with salsa and guacamole

Exercise - running more than I ever have before!

Calories (kcal) 1839
Protein (g) 134.3 (30%)
Carbohydrate (g) 212.7 (44.8%)
Fat (g) 49.9 (25.2% - oops)
Fruit & Veg 4.9 (bit rubbish!)

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