Friday 7 August 2009

Friday feeling fiiiiiine

Today was a cardio/intervals day and I picked the cross trainer after a bit of a fail on the bike with jelly-legs after 1 minute! No running today.

B - Cheerios with semi-skimmed milk
S - banana
S - protein shake
L - salad; peas, spinach, butter beans, fake feta, capers, walnuts, lemon juice and black pepper
S - tangerines and a protein bar
D - chicken fillet with quark and mushroom sauce, with brown rice

Exercise - cardio cross-trainer routine

Calories (kcal) 1648
Protein (g) 150.1 (37.3%)
Carbohydrate (g) 178.1 (41.5%)
Fat (g) 38.0 (21.2%)
Fruit & Veg 8.3