Slobbed about for hours and only just got up properly for lunch... 's gonna be a carb day today and no exercise. We'll run tomorrow.
B - toasted onion bagel and tea
L - sarnie; peppered ham and quark with lettuce on granary bread
S - peanut butter on granary toast
D - beef chilli with sweet potato and carrot mash
|Protein (g)||84.9 (23.7%) |
|Carbohydrate (g)||215 (56.3%) |
|Fat (g)||32 (20%) |
|Fruit & Veg||6.3 |
Managed to shovel an afternoon snack in there, but not feeling the 3xmeals + 2/3snacks feeling today.