Sunday 23 August 2009

Bad bad bad weekend

Went to visit parents yesterday and ate and drank like a pig. 3 meals, far too much cheese, bit too much wine (I was expecting a reasonable amount); but the cheese was the killer, just couldn't keep my hands off it :o( I think I'm a bit nutrition fatigued at the moment.


Exercise - 20 minute walk

B - 2x granary toast with Marmite
S - Nakd bar (cocoa loco)
L - smoked salmon, pot roast beef, tomatoes, onion, sweet pepper, lettuce wholemeal bread
D - champagne, spicy pork slow casserole, red wine, new potatoes (only 3), cauliflower (4 tons of it), carrots, stilton and cheddar on toast with port

Calories (kcal) 2723
Protein (g) 141.4 (21.1%)
Carbohydrate (g) 209.4 (29.3%)
Fat (g) 96.1 (32.2%)
Alcohol (8.3 units) 66.7 (17.4%)
Fruit & Veg 7.6


Exercise - none (was supposed to run but it's too hot. again.)

B - 2.5 rashers bacon, 2 fried eggs, 1.5 slices of toast, honey
S - 2x fig rolls
D - pork and beef kebabs with too many finger rolls and too much fizzy wine
S - 2x toast with Marmite

Calories (kcal) 2303
Protein (g) 122.7 (21.7%)
Carbohydrate (g) 172.0 (28.5%)
Fat (g) 69.9 (27.8%)
Alcohol (8.9 units) 71.2 (22%)
Fruit & Veg 0.0 (not true)

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