Monday 24 August 2009


Still not had a chance to think about what I want to do. So, I'm sticking to aiming for a 250g per week loss and 5x gym (3x weights, 2x intervals) plus 3x runs per week (on the non-intervals days) and not trying too hard around the macro-nutrients especially on days like today when the exercise is a bit odd.

Exercise - learning new weights routine (so, that's 1 set of everything), plus 3 mile run

B - Cheerios with a very squashy banana and semi-skimmed milk
S - Nakd bar (Banana bread)
S - Bacon and lentil soup
L - pea, caper, tomato, fake feta and walnut salad with lime juice and black pepper
S - banana and 3x tangerines
S - possibly peanut butter on toast
D - beef chilli with couscous, peas and sweetcorn

Calories (kcal) 1738
Protein (g) 97.9 (23.2%)
Carbohydrate (g) 220.5 (49%)
Fat (g) 52.2 (27.8%)
Fruit & Veg 10.9

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