50g lighter than yesterday (which really doesn't count). Got my first solo session with my new weights routine today... bit worried about it as it's a bit complicated in places. Also I have a dilemma with running due to being foolish yesterday. Running this week should have been Mon, Wed and a 5K "race" on Saturday, but I was dim and ran Monday and Tuesday but Tuesday was a shorter run than I shold be doing at the moment. So, I'm too fatigued to run the full 30 minutes today and I desperately want two days off before the race on Saturday. Not sure what to do about it.
Exercise - weights plus 15 mins cardio to warm up and cool down
B - Cheerios with semi-skimmed milk
S - Banana and Strawberries
S - Protein shake and some roasted red pepper and tomato soup
L - tomato, spinach, black olive, caper and tuna salad with lemon juice and black pepper
S - Nakd bar (Berry Cheeky) and tangerines
D - warm goats cheese salad (with lettuce, tomato, walnuts and sweet pepper) and a slice of granary bread
| Calories (kcal) | 1609 |
| Protein (g) | 122.7 (31%)
|
| Carbohydrate (g) | 161.4 (38.3%)
|
| Fat (g) | 53.9 (30.7%)
|
| Fruit & Veg | 11.6 |
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