Showing posts with label withdrawn. Show all posts
Showing posts with label withdrawn. Show all posts

Saturday, 8 June 2013

Oh great!

 So.

I'm not racing tomorrow after all.

Very unimpressed.

The tickboxes for the race were being able to have a good crack at going quickly and have a go a beating last year's time, while managing risk on the bike leg.  Not sure I can tick either box after an incident on Friday on the course where a bus went under the main pedestrian bridge from the outer palace grounds into the main athlete transition area, that was over-height and damaged the bridge.  It's the only route through to transition from outside the race and is unusable.
 
 
So the race director has implemented a marshalled mandatory dismount zone on part of the bike course where the bridge crosses the bike course and pedestrians/spectators need to cross the bike course.  All athletes have to slow down, stop, get off their bikes, walk 10m, get back on and carry on around the bike route... 3 times each in the race.  I've seen race footage and it looks bloody awful.  At any given time there could be a good 400 athletes on the bike loop which is about 6.6km long and as the race is started in waves there are cyclists on the course who are on any of the 3 laps... so at any time at the dismount or re-mount line there are 10-15 cyclists in the least stable state of getting on/off/tottering about in cycling shoes.  That, plus the fact that the race attracts a high proportion of first-timers there's a good 75% of the field have never raced before or have certainly never raced where there are a lot of other athletes in close proximity.  I'm not sure what other option the race director had, but there are going to be a lot of athletes turning up to today's and tomorrow's race waves who won't know until they get to the swim briefing.  There's going to be a lot of cross people and perhaps offering to allow people to withdraw and get at least a partial refund would have been a good gesture.
Basically, sod that.  I'm not having someone ride up my backside or stop/wobble/fall off right in front of me and cause me to crash; it's bad enough having that risk at the start and end of the bike leg, but adding in 6 instances of it during the race?  Also, slowing down, stopping, getting off, walking, getting back on and then starting up again on one of the quicker parts of the bike course not once, or twice, but three times during the race will add up to minutes to the overall race time.  Where personal best times are often measured in parts of minutes, that's just no fun any more.  Most people aren't racing the rest of the field, they're racing themselves.  I'd've been doing both.
Someone has taken short videos of the area from today's racing...

Dismount:- http://www.youtube.com/watch?v=d-89QyxUB48&feature=youtu.be
Remount:- http://www.youtube.com/watch?v=V8u8OR3dGjg&feature=youtu.be

Saturday, 23 February 2013

"withdrawn"

Despite feeling really great (but with an irritated right ITB) after a 50 minute hard turbo session this afternoon, I will not be riding Hell of The Ashdown tomorrow.  My legs will not have recovered enough from the London Ultra last week to be able to tackle the hills; both climbs (not recovered legs) and descents (not practiced enough on the roads since September) would make me too miserable.

And there's no point doing an event if you're only going to be miserable.

So I'm not.

Discretion... valour... etc.

Thursday, 31 May 2012

Recovery/adaptation week

This week is an adaptation week.  When my body gets to think about all the stuff I've asked it to do over the previous 3 weeks and make some changes to reflect that.  Well, not really, but that's the approximation.  It means that the amount of training this week is significantly reduced and I get two whole days of rest!  It's also meant no running from Monday to Friday, instead of the two work-day runs I've started to get used to and really quite enjoy (er, OK, who is this person and what have they done with the real me?).


 The view of Coach Rich is that we'll get better return on investment if I don't race Thames Turbo this coming Monday and train through the bank holiday weekend quite hard.  It's a hard decision in one way for me as I'm obsessive in collecting sets and this means I don't get to collect the set of 4 Thames Turbo races this year.  It also means no benchmark.  But in other ways it's an irrelevant benchmark this year and I am far better off following the plan to get some quite challenging sessions in over the weekend.  I'll end up with a really tough brick session on Tuesday of a 4.5 hour hilly bike ride, followed by a 90 minute run.  After having done my longest training run three days beforehand, a lap of the IM UK bike course and run course a couple of days before, and another 2 hour ride and 2.5km swim the day before it.  I'll be knackered and that's the whole idea.  FUN!