Saturday, 10 March 2012

High cardio - high carb

's how it works.  Shame it also seems to mean sodall fruit & veg.

That's 566kcals under maintenance for today (I'm set to 0.5kg loss per week which means WLR gives me 500kcals less than maintenance value each day - I've got 2-3kg to lose to race weight).  Makes up for the lardass meal on Thursday.  Or not.  Still, no harm in being under on some days as long as it's not -all- the time.  But just look at the carbs!


  1. and just look at those exercise calories! :)

  2. I know, they keep going down despite doing more - damned efficiency improvements! It's exactly what I need to happen, but it's sooooo not fair!