's how it works. Shame it also seems to mean sodall fruit & veg.
That's 566kcals under maintenance for today (I'm set to 0.5kg loss per week which means WLR gives me 500kcals less than maintenance value each day - I've got 2-3kg to lose to race weight). Makes up for the lardass meal on Thursday. Or not. Still, no harm in being under on some days as long as it's not -all- the time. But just look at the carbs!