Monday, 21 October 2013

Race report: Rowbotham's Round Rotherham in audio

Rowbotham's Round Rotherham: a 50 mile Ultra trail race in audio files.  I recorded as I went along, but only when I wasn't with people.  I did spend most of the race alone, so there are 45 audio clips, stitched together with a cheesy interstitial to make 25 minutes or so overall.

Listen here...

Thursday, 17 October 2013

Two more nights to go

Two nights sleep left before this here first Ultra trail race of mine.

I did have a taper plan for this week:-



But as you can see from the bright red which indicates an incomplete or simple not done session, I've done nothing since the 15K on Sunday.  But, you know what?  It really doesn't matter at this point.  Yes, it'd be ideal if I kept things ticking over gently, mainly from a neuro-muscular point of view, but there are no performance or endurance gains to be had in a taper week.  What I could have had a bit better grip on is rest, good quality and plentiful sleep, and keeping eating sensibly.  Even so, that's not the end of the world either.

I do need to make sure I have the route plumbed into my phone and Garmin as that's one of the two unknowns for Saturday, so as long as I do that I'll be fine.

Packing list is in final draft at the moment:-
I'm aiming for maximum comfort and options will be carried by Mr TOTKat for dry changes of socks, shoes etc.

Monday, 14 October 2013

Sneaky 15K race

Rotherham might well be cold, wet and muddy next weekend.  So having a little leg stretch this weekend, on Clapham Common, in the rain, mud and cold was a perfect head-straightener in the final few days going into the Ultra.


15km, some on paths, some on gravel, some on grass and some on mud was a brilliant re-check of the Skechers Go Bionic Trail shoes and how they perform in less than gorgeous conditions.

It was raining on the morning of the Clapham Common races (5km, 10km and 15km plus some shorter ones for the kids) and had been overnight too.  Add to that a gusty, chilly breeze and it could have made for an uncomfortable run.  However, I wanted exactly those conditions for a number of reasons; testing kit, testing resolve, seeing how well I deal with mud.  So I ditched the running rucksack on this occasion to focus on other kit choices:-


A few minutes before the race, I took off my rain jacket and put it and my rucksack with dry shoes and socks in with the baggage drop.

Mr TOTKat and I intended to have a relatively steady race, but it didn't quite turn out that way.  I trotted off quite briskly at the start, keeping cadence high in order to set that for the rest of the run.  1km in, I felt good and glanced at my Garmin which said 05:23 for the first km.  About 30s to a minute quicker than intended.  But I didn't ease off.  I found myself working through the field on the first lap (1 lap for 5km, 2 for 10km and 3 for 15km races).  As I ticked off the kms and other runners (not caring at that point whether they were doing 5, 10 or 15km) I felt that the pace was good and then I was wondering whether it was sustainable for 15km.  No better way to find out than keep it up!


On the second lap, I started paying more attention to the people I was passing; checking out the colour of their number bib (red for 5km, blue for 10km and orange for 15km).  I needed to see if I passed women with orange on, or was being passed by women with orange on - I wasn't being passed at all, so that wasn't a problem.


Come the 3rd lap, with fewer of the 10km runners still out on the course, I was still maintaining the pace and felt fine with it - not a piece of cake, but still sustainable without feeling like I wanted to slow down or stop.  I finally caught sight of a woman with an orange number ahead of me.  Target locked in, I thought about trying to catch her.  I couldn't see any more further ahead and there were none behind me for quite a way.  So I tried a bit to see if I could reel her in.  To cut a boring story short, I just couldn't manage it because I'm not experienced enough at racing just running and she spotted me about 3km from the end and just made sure I didn't get any closer.


38th finisher, 10th woman, 2nd F40-44.  Happy with that.  Now time to take it easy into the weekend!

Kit check:- The t-shirt was great; it certainly helped with posture and keeping my body upright rather than drooping as the race progressed.  The shorts supported my thighs and back really nicely too - the extremely high waist was a godsend in keeping things upright and the drafts out.  Very very happy with the Compressport Trail kit indeed!  The Skechers trail shoes were pretty good on the grass and mud, I had no problems with grip, but did get very wet feet indeed - to be expected in the conditions.  I'm not entirely sure how they drained out the sloshing water, it was a worry due to lack of drainage holes in the soles, but somehow that just worked and my feet weren't a wrinkly mess at the end.

Saturday, 12 October 2013

Trying not to freak out

Very very trying...

7 days to go and I've had such sore ankles since Tuesday's run that I did nothing again until Friday!  I know I'm supposed to be winding down, but that means intensity and/or duration, not frequency of sessions.  So I'm trying not to let it get to me and trying not to re-arrange training into next week to make up for the "loss of fitness".  It's too late for that kind of thing now; there are no fitness or speed gains to be made now.

parkrun this morning helped some and the spin on the bike at Virgin on the Strand too.  But it's still hard.  80km is a long way.  If it was just a long way that'd be easier.  It's also hilly - almost a kilometer of height gained over the route.  And there aren't any marshals out on the course apart from at check points; and no signs or route markings apart from the national trail discs.  It all adds up.

But.

It all adds up to a point. One point.  One point towards UTMB (or CCC or TDS) qualification.


Hmm...

(and, indeed, argh, my 2014 race calendar is already full so even if I did CTS Dorset in December and got a second point for CCC or TDS, I couldn't do them in 2014 as they'd clash horribly with something else)

Tuesday, 8 October 2013

11 more nights and 8 more training sessions

There are 11 more nights and 8 more training sessions to go, 5 of which are runs of varying length and intensity (including my 49th parkrun!), before my first 80km Ultra marathon.

My confidence and emotions are beginning the roller-coaster into the unknown territory of a new event/race.  This always happens on the way into something I've not done before, more so when it's a rather challenging event like this one.  And this one isn't going to be the longest event I've done, time-wise, unless the wheels really fall off (14:51:58 at IM UK in 2012 and I'm hoping for 10-12 hours at this one).  Like I said before, I just have to not freak out.  And make sure I know how to navigate.  And have a bit of a strategy.  And some tactics for the "what if...?" situations.

None of that is hard really and some of it is already done!