[Middle-aged, slow, stubborn, dogged and independent]
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Fat to Fit to Ironman
What makes me so tough?
2012: Ironman Ultimate Challenge
Ironman: Why Ironman?
Weight Loss: There Is A Better Way
Tuesday, 25 October 2011
I give up
Right knee naffed and no good reason for it; 1km into the parkrun on Saturday "ow". *sigh* Will have to see about a physio appointment this week - not many days left for it!
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Tuesday, 25 October 2011 at 12:27:00 BST
No man, your body needs to give you a break!
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