Tuesday 21 August 2012

Heavenly home-made pate

Home-made stuff is just so much nicer... even when we're insanely busy, we don't buy ready-made food and either cook meals from raw ingredients or eat out (roughly twice a week at the moment due to a lot of weekend travel to train and look at race routes).

Anyway, I was in Morrison yesterday, getting some lettuce for salad, and saw some nice looking kippered mackerel fillets for £2.  So I got some for my lunches and roasted them.

I decided to make pate as I fancied pate on toast, so... break up the roasted fillets, add cream cheese, a grind or two of black pepper.

And blend until the desired consistency is reached.

Smear on hot toast and serve with a nice bowl of salad.


90g mackerel fillet (including skin)
50g cream cheese (I used Philadelphia Light)
Freshly ground black pepper

[237kcals, 19.6g protein, 2.5g carbs, 16.1g fat]

No comments:

Post a Comment