Anyway, I was in Morrison yesterday, getting some lettuce for salad, and saw some nice looking kippered mackerel fillets for £2. So I got some for my lunches and roasted them.
I decided to make pate as I fancied pate on toast, so... break up the roasted fillets, add cream cheese, a grind or two of black pepper.
And blend until the desired consistency is reached.
Smear on hot toast and serve with a nice bowl of salad.
90g mackerel fillet (including skin)
50g cream cheese (I used Philadelphia Light)
Freshly ground black pepper
[237kcals, 19.6g protein, 2.5g carbs, 16.1g fat]