Tuesday, 20 August 2013
The last of the big weeks in 2013
On paper, this has been the most successful (unsupervised) training week since Galway last year... only one missed swim:-
The bike work is really paying off and it's making me a little excited for Zell Am See. In my head, I'm starting to believe that I might be able to do something good at that race. I should be able to and I'm starting to believe that my body can do stuff when I tell it to.
This week, I have a couple of runs (one sharp one, one recovery) a couple of bike (one sharp, one cadence work), two swims (one sharp, one endurance) and that's it. Then it's 4 races in 4 weeks; sprint, 70.3, Olympic, sprint.
FUN! (gotta get race plans set in my head that aren't just "SMASH IT!1!!}#&*^]!]@1@J+ZZ!" )