Monday, 14 December 2009

New routine (and numbers rollup)

Warm up - 1km rower

Prone leg curls - 20kg 3x10
Assisted pull ups - 35kg 3x10
Cable lunges - 20kg 3x10
Seated row -21kg 3x10
Overhead throw on Swiss Ball - 10kg 3x10
Cable bicep curls - 20kg 3x10
Twisting woodchop - 15kg - 3x10
Double crunch on Swiss Ball - 3x15
Bosu leg lowers - 3x15

Cool down - 10 minutes cross trainer

Numbers...

This week:-
Exercise Count: 5
Exercise Time: 02:52
Exercise kcals: 1,644

Since 15th June 2009:-
Exercise Count: 161
Exercise Time: 88:36
Exercise kcals: 48,604 (minus a few times I forgot my strap and/or transmitter)

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