A gentle day of laundry and paperwork today, with a nommy fruit smoothie in the afternoon:-
Made with banana, blueberries, blackberries, some yogurt, 10g whey and some semi-skimmed milk. Gorgeous!
And there's a roast chicken dinner later with sweet potato, broccoli and gravy; nom!
Next week, I hope to concentrate on some endurance exercise for my legs and core to support skiing the week after. Unweighted squats, lunges and Bulgarian split squats along with the Wave machine, cross-trainer and bike, and planks and reverse crunches.
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