Actually, not so bad. I ran to the Wetherspoons near home and set up camp there to wait for Mr TOTKat to get out of his hugely over-running meeting and let me in to the house. Of course, I got to the pub at about 1/4 past 7, starving. So I had to eat something. The thing is, Wetherspoons food is horrible. I ended up having a jacket potato with chilli con carne. WLR says it is 775 kcals for a 615g portion. There is no way on god's earth that the plate that arrived had 651g of food on it. The potato was -tiny-; perhaps about 250g maximum, the chilli portion was about a heaped tablespoon, no more than 100g. And, being generous about it, there might have been scraping 100g of salasd with dressing. Perhaps a total of 450g there. But without scales, what can you do other than believe the standard portion size? *sigh* And it wasn't even nice. The potato was grainy and dry and the chilli quite bland.
When we finally got home, just before 9pm, I decided I was hungry again and had the chilli I was going to have for dinner anyway, just without any carbs or veg.
Mad amount of protein and no beer :o) Lots of exercise, but an indeterminate amount of food in the end, so I'm taking worst case scenario...
Exercise - 53 minutes gym, 27 minutes running