Tonight was my first real test of my knee. I cycled in to work this morning, then cycled home and straight out for a run - T2 brick session. OK, so it's not my race bike or my race bike setup and the cycling is quite stop-start (15km each way nonetheless) and I only did 20 minutes running afterwards (under-fuelled to do much else really). But still. My knee was totally fine. Not a twinge. Nuffin. :o)
Next event is London to Brighton on Sunday. Should be fun!