Teensy bit ded

New routine day yesterday with the trainer.  And it's a killer.  I won't get the printed version 'til I'm back from hols, but we ran through it yesterday and ohboy!  Somewhat optimistically, I also ran part-way home; consequently, this morning, my legs are saying "hello!" to me a lot.  And my arms.  And my abs.

I ended up 760kcals under maintenance yesterday, up to and including dinner.  So I just -had- to have some cheese and biscuits for supper to get things to a less silly level.  It was a total hardship I can tell you!  :oD

No exercise today as it's a rest day and probably none tomorrow, but I have to run out to the shops at lunchtime to get more base layers for skiing, cause the weather is looking a little chilly for where we're going *cough*

Wednesday:-

B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - salad; lettuce, sweet pepper, celery, cherry tomatoes, capers, chicken breast
*gym*
S - 1 scoop in semi-skimmed milk
S - beef jerky
S - 4x nut, seed and raisin biscuits (no added anything horrible except soya lecithin)
*run*
D - beef chilli with sweet potato and carrot mash
S - oat cakes with stilton

Exercise - 61 minutes gym, 29 minutes running

Calories (kcal) [kcals to maintain weight (inc. exercise)	1703 2465]
Protein (g)	165.2 (39.7%)
Carbohydrate (g)	166.8 (37.6%)
Fat (g)	41.1 (22.2%)
Fibre (g)	23.9
Fruit & Veg	12.7