I should throw away the bathroom scales... 2kg heavier than this time last week -isn't- real, but it's got me in a sulk. I worry that it is real, or at least a bit real and that I am very slowly gaining weight. Every time I think that, it goes down again after a couple of days.
Having a total rest day today, same as yesterday. And I'm not cycling next week at all. 2x gyms is the size of it. It's a short week for us, so.
Something that might be interesting to investigate when we come back from hols is cycle commuting and what other people do. My gut feel is that I should be able to get 120km tidied away every week as a background level of activity rather than special and extra - it's commuting, not exercise. But Mr TOTKat reckons that most cycle commuters don't do 30km a day round trips and that actually it's quite a lot. I can see both sides of that argument, but surely it would become a background thing with time?