- 1x frozen banana (I freeze them in chunks for ease of blending)
- 1 scoop (25g) whey protein (MP* True Whey Cookies and Cream flavour)
- 200ml skimmed milk
- 40g baby spinach
Soooo pretty. But way too sweet for me; and too much volume. I could go with a lot less banana and a lot more green leafy veg, which would make it a bit less thick and voluminous. Not bad for a first shot though.
(* - you can get discounts off My Protein products from their website if you quote my reference number MP186248)