We pootled up to the common for a run on the Parkrun course; a 2.25 km loop, so if my knee went pop it was never far to hobble back to the car. I was all strapped up with the K-tape and ready for a slow trot.
Given that at the British 10K 2 weekends ago my knee got angry around the 7km mark I had to go at least that far to see what happened. We set off at a very gentle pace, really very very gentle and kept it steady for the first few km. At 4km, everything was feeling fine so we agreed to turn up the gas at 7km to try to force something to happen if it hadn't already.
7km we took it up a notch and again at 8.5km and my knee was not only feeling OK, but it actually felt -better- than the other one. It felt like a smooth, well-oiled joint; noticeably more comfortable and 'right' feeling than usual. I tried to keep up with Mr TOTKat when he kicked off at 8.5km and almost sort of did then decided I was too under-fuelled to go on past 9km so we stopped there and had a gentle jog to cool down a bit before a stretch, drink and back home again.
So. Without wanting to get too excited, I think the K-taping may have made some sort of difference. How much of a difference will only become apparent with a brick session. So I'm planning to do one tomorrow (and combine it with testing some race fuel for next weekend - OMG LONDON IS NEXT WEEKEND! *cough* With all the injury mess, I've done no training and it's my first Olympic distance triathlon! Halp!)