Tuesday, 22 June 2010


Monday's dinner; tilapia fillets with baby new potatoes and broccoli tossed in olive oil and toasted flaked almonds.  A nice, light dinner after a rest day with some quite impressive DOMS right through my core muscles that I could still feel just as strongly today.  Sunday's gym session was quite clearly a bit different and worked them all nicely.  I do suspect the negative pull-ups as the hand position I can use at the local gym compared with the one near work is different (I think a bit easier, so I can get better results so I tried even harder).  I'll just be happy when I can actually do one positive one, you know?  Sometimes it feels like I'm almost there and then... I can't do it.

B - greek yogurt with 1 scoop MP Max, fruit compote and flaked almonds
S - banana
S -  smoked almonds
L - salad; lettuce, celery, cherry tomatoes, beetroot, sweet peppers and a chicken breast in a Discovery wholemeal tortilla wrap
S - carrots and houmous
S - greek yogurt with fresh mango and chopped mint
D - baked tilapia fillet with baby new potatoes, broccoli, flaked almonds and olive oil

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 131.0 (34.8%)
Carbohydrate (g) 155.3 (38.7%)
Fat (g) 44.2 (26.5%)
Fibre (g) 30.7
Fruit & Veg 13.6

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