And some nice noms; chicken in black bean sauce with buckwheat noodles:-
I really love this, but it's quite labour intensive to make, so we don't have it as often as I'd like.
This resting lark makes it really quite hard not to get hungry as I'm getting really used to having over 1800kcals per day, so it's maintenance all the way this weekend. I've managed to get it back within 1/2kg of my exact target weight, so I'm not too fussed about staying under maintenance at the weekend (trying not to go much over it though!).
B - toasted Food Doctor wholemeal, seeded bagel with Marmite and a scrambled egg
L - ham, Philadelphia Light and lettuce on granary bread with butter
S - fruit and nut bars x2 (I was -hungry-!)
D - chicken in black bean sauce with buckwheat noodles
|Calories (kcal) |
[kcals to maintain weight (inc. exercise]
|Protein (g)||115.4 (25.9%)|
|Carbohydrate (g)||185.4 (39.0%)|
|Fat (g)||69.7 (35.2%)|
|Fruit & Veg||4.3|