Waitrose are doing some really protein-rich yellowfin tuna at the moment (line-caught) so I got some in and we had it for dinner - 31.5g protein per 100g and the steaks are 140g, so that's a whopping 44g protein in the fish alone!
Daily Mirror for the article last year will cover a new tri-suit, so I just might treat myself.
Yes, there's a little upturn at the end, which is due to some excess around many recent triathlons and celebrations and a 4 week hiatus in exercise after my skiing injury. I'm still pretty pleased :o) The question now is where to go with it all next. Focus on the final triathlon and the Thames swim training, or on body fat loss. I don't know and I don't have long to decide, really. Time for a think!
B - toasted Food Doctor wholegrain seeded bagel with butter, Marmite and a poached egg
S - fruit and nut bar
L - Waitrose spinach falafel, Philadelphia Light and lettuce with Discovery tomato relish on Hovis wholemeal granary bread
S - banana and mango with yogurt and maca
D - tuna steak with lime and chill on wholegrain rice with peas and sweetcorn
Exercise - rest day
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||100.4 (25.8%)|
|Carbohydrate (g)||185.4 (44.7%)|
|Fat (g)||51.1 (29.5%)|
|Fruit & Veg||4.2|