Tuesday 8 September 2009

1 working car...

...and I wasn't charged anything to fix it! :o)

's too hot to run about today until later, so I'll be running in the evening to work up an appetite for dinner.

Exercise - 3.1 mile run

B - porridge made with water, raisins and a splash of milk (and oats of course!)
S - banana
L - roast chicken leftovers with avocado and walnuts in a lettuce and pea salad
S - slice of granary toast with Philadelphia Extra Light
S - strawberry milk :o)
D - baked potato with tuna, sweetcorn and baked beans

Calories (kcal) 1632
Protein (g) 86.6 (21.8%)
Carbohydrate (g) 215.3 (50.7%)
Fat (g) 48.7 (27.5%)
Fruit & Veg 7.5

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