Friday 4 September 2009

Bit feeble still

But went for an intervals session at the gym today anyway. Wasn't my best performance TBH. Stopped caring about macro-nutrient balance for now as I'm convinced that the protein shakes and/or bars are causing my stomach troubles. So, no more of those for now at least.

Exercise - various crunches plus intervals on the treadmill

B - Cheerios with semi-skimmed milk
S - banana
L - tomatoes and prawns with garlic, capers and lemon juice (cold)
S - Nakd Bar (berry cheeky) and 3x tangerines
S - Nakd Bar (cocoa loco)
D - beef fajitas with guacamole and salsa

Calories (kcal) 1458
Protein (g) 97.1 (27.4%)
Carbohydrate (g) 196.2 (51.8%)
Fat (g) 32.8 (20.8%)
Fruit & Veg 10.6

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