Last weather observation for the area said 28C and I still decided to go out for a run. Thought it would either be slow or I'd take the usual, slightly shorter route.
I did 5.01km in 29:03! Furthest and fastest ever! I'm so pleased :o) I thought I'd knock it on the head at 4km 'cause I was feeling quite rubbish by then, but kept going. Then I thought I'd stop at the usual place I stop, but kept going! And did the extra loop at the end to get to 5.01km :oD