Sunday 6 September 2009

Holidays are coming... holidays are coming...

Got up early to support hubby at his 10K today and he absolutely smashed his target, which was really nice :o) Felt rubbish when we got home, grumpy and morose for some reason, so had some lunch waited for it to go down then went for a run. 4.65km at an average of 10.4km/h was very very pleasing, especially given the little hill involved, and I felt a whole lot better after that and a gallon of chocolate milk, er, and a hot bath then a nap :oD

Exercise - 2.85 mile run

B - Cheerios with semi-skimmed milk
S - banana
L -ham, philadelphia light and lettuce sarnie on wholemeal granary bread
S - chocolate milk
S - slice of wholemeal granary toast with Marmite
D - roast chicken with sweet potato, potato, carrot and peas (and 1/2 bottle Prosecco)

Calories (kcal) 2007
Protein (g) 117.1 (23.8%)
Carbohydrate (g) 239.8 (45.6%)
Fat (g) 44.8 (20.5%)
Alcohol (3.6 units) 28.5 (10.1%)
Fruit & Veg 3.1

So here are the week's numbers' round up:-

This week:-
Exercise count: 6
Exercise Time: 03:24
Exercise calories: 2,057 (though 28 of those won't make the totals due to me cocking things up)

Since 15th June:-
Exercise count: 93
Exercise Time: 46:11
Exercise calories: 25,015

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