Monday 21 September 2009


...from t' Lakes. And it didn't rain even once!

3 runs got squeezed in last week, two on the beach which was nice, one 45 minutes over sand and pebbles and one 6km run on Sunday (9.9km/h avergae :o)) when we were back home again. I was exactly the same weight the morning after we got back than the morning before we left (though I did spike upwards by a whole kg in the 3-4 days before we went, which was odd). 6 days of beer and wine, 4 nights of eating out, the odd cake and biscuit and some eggy bread breakfasts and I didn't put on a single pound. That said, I have got a lot softer around the middle.

Last week's totals:-
Exercise count: 3
Exercise Time: 01:52
Exercise kcals: 1,250

Totals since 15th June 2009:-
Exercise count: 101
Exercise Time: 50:43
Exercise kcals: 28,084

Today I are be mostly feeling a bit ow after yesterday's 6km run and today's weights session after a week off it.

Exercise - weights plus warm up and down cardio

B - Cheerios with semi-skimmmed milk
S -Nakd bar (cocoa loco)
S -strawberry Moo milk drink
L - pea, tomato, spinach, walnut and fake feta salad with lemon juice and black pepper
S - Spicy Basil and Tomato soup (from EAT!)
S - tangerines
S - banana
D - sausage casserole with home-made wholemeal granary bread and 1/2 bottle wine

Calories (kcal) 2055
Protein (g) 100.2 (19.8%)
Carbohydrate (g) 224.4 (41.6%)
Fat (g) 55.4 (24.7%)
Alcohol (5 units) 40.0 (13.8%)
Fruit & Veg 9.7

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