Wednesday 2 September 2009

I shall call today a carbcycle

Utter fail on the macro count today so I'm calling it a carb cycle day :o) (that said I'm blimmin' hungry all the time because of it *grumble*)

Exercise - some twisty crunches and side crunches and intervals on the cross-trainer

B - Cheerios with semi-skimmed milk
S - Nakd bar (berry cheeky)
L - Toulouse sausage, butterbean and lentil soup
S - 2x cheesy rice cakes
S -Nakd bar (cocoa loco)
S - banana and tangerines
D - lamb tikka with brown rice, sweetcorn and peas

Calories (kcal) 1575
Protein (g) 66.4 (17.4%)
Carbohydrate (g) 199.7 (49%)
Fat (g) 57.1 (33.6%)
Fruit & Veg 6.1

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