Thursday 3 September 2009

And today, for contrast....

...highest (absolute) protein count evar!

Experimenting with the protein supplements part II; yesterday was part I and I didn't have any and felt fine, today I shall be having a bar and a shake and will see how my stomach goes. If my gut (heh) feeling is right, I'll feel quite gurgly, bloaty and a bit sick. If that happens, I'm chucking the stuff.

Exercise - weights plus 2.5 mile run

B - Cheerios with semi-skimmed milk
S - protein bar
S - protein shake
L - pea, tomato, spinach, caper, fake feta and walnut salad
S - 3x tangerines
S - Nakd bar (cocoa loco)
S - 1/2 carton Moo Choc'o'nana milk
D - prawn, lime, tomato thing with couscous

Calories (kcal) 1833
Protein (g) 160.3 (35.5%)
Carbohydrate (g) 200.6 (41.7%)
Fat (g) 45.6 (22.8%)
Fruit & Veg 8.4

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