Two of them in a row. 450kcals of weights yesterday and 285 in swimming today; it's so nice having a swimming pool 2 minutes from my desk! I do have a bit of back ache though... worse after swimming. So I think I need to be a bit more careful with form on the squats and presses, and with the assisted chin-ups. My triceps are loving the new mixed-up routines though... getting really firm and defined!
I really really must not swim in that pool without goggles though. I look like something out of a horror film at the moment!