Having not been particularly good for the last couple of weeks, I've -still- managed to lose a bit more fat. I'm trying not to let that affect my willpower and get even slacker.
Last week's exercise was low again, 1 training session (new routine etc.), 2 weights sessions and a medium run. The second weights session utterly ruined me though, so I took a lot of rest in the latter part of the week. My arms and back were still aching yesterday and my shoulder still aches today; 5 days later! Anyhoo, the overall result is bulging biceps and triceps and a little bit of weight loss. I'm not complaining, but I'm certainly going to take it a bit easier this afternoon in the gym.
Here are the numbers...
Exercise Count: 4
Exercise Time: 02:32
Exercise Calories: 1,335
Totals since 15th June 2009:-
Exercise Count: 140
Exercise Time: 75:40
Exercise Calories: 41,773
yay - well done on your loss girl! :-)ReplyDelete
Ta :o) I soooo don't deserve it with the way I've been eating and drinking though! ;o)ReplyDelete