Tuesday 3 November 2009

Boring numbers

Nothing to see here today, just some totals and stuff. We did go for a run on Sunday though, 10.3km in heavy rain (not a problem, I like running in the rain) but it was also very windy in places and that made it quite tough going. An hour and a minute running time with a couple of road-crossing stops, averaging out at 10.1kph including the stops. Not bad overall.

Low exercise count for the week last week, but then it was birthday zone, so. This week will be limited as well due to working from home on a day I'd usually do weights and the gym still being too far from the office to be comfortable going for cardio work on the alternate days. Bit of a bugger when I see my trainer on Monday for a measure and new routine. I really wish HR would get the info from the closer gym about corporate discounts, but the gym are insisting that she goes for a visist and to be honest she's too busy for that so it's stalemate at the moment by the looks of it.

Last week:-
Exercise count: 3
Exercise time: 02:30
Exercise kcals: 1,550

Since 15th June 2009:-
Exercise count: 130
Exercise time: 70:33
Exercise kcals: 38,878

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