My second session with my new trainer was a total doozey again! I feel GREAT!
Little warm up on the TRX straps and then into some real explosive training with some Bulgarian Sacks (I used the 12kg ones after getting to grips with the technique with the 8kg one). Which I had to look up when I got home as I've not come across those before. Some more kettlebell work and interval training with a harness (sprinting on the spot against the resistance of it and doing burpees against it) and bungee rope and a skipping rope. Utterly thrashed and burned a gazillion kcals and I really really enjoyed myself! Next session in 4 weeks and in the mean time there are some things I can play with in the gym by myself.