Monday 19 April 2010

Back to it

Sort of.  Maintenance levels and aiming for highish protein. 2 weeks to the first triathlon and I'm still not allowed to run and not done any weight training of note since busting my butt... hm.

Despite over-doing the carbs and under-doing the fat today, I did have fun with leftover fruit after dinner - whizzed up frozen banana pieces with frozen raspberries and fresh strawberries; it's like sorbet:-

B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - salad; leftover couscous with apricot, peas, cherry tomatoes, roast chicken breast
S - beef jerky
D - beef chilli with couscous, peas and sweetcorn
S - blended frozen banana, frozen raspberries and fresh strawberries

Exercise - rest day

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 148.7 (36.1%)
Carbohydrate (g) 206.4 (47.0%)
Fat (g) 31.1 (17.0%)
Fruit & Veg 12.1


  1. The sorbet looks great! I'll have to give it a try

  2. He Laura, thanks :o) It's veeery cold, despite looking quite runny. And if you've not used a hand blender with frozen raspberries or blackberries before, be warned that they tend to shatter into tiny globules and go all over the place!