Long-term inspiration...

...thanks to Stumptuous.  3/4 weeks is just a blip, I'm in this for the long haul.  I want to be mobile, fit and active when I get "old"; not feeble, sickly and dependent on other people.  And it's never to late to start...

Only a little walk again today, up to the village and back but it's better than sitting on my arse all day.

B - toasted wholemeal seeded bagel with Marmite
S - banana
L - ham, Philadelphia, lettuce and mustard on a seeded wholemeal roll
S - banana, blueberry, blackberry, raspberry and orange juice smoothie
S - 2 soft boiled eggs, mashed up with mayonnaise and shredded lettuce
D - beef chilli with couscous, peas and sweetcorn

Exercise - longish walk, not measured or recorded

Calories (kcal) [kcals to maintain weight (inc. exercise)	1618 1778]
Protein (g)	100.7 (25.9%)
Carbohydrate (g)	205.7 (49.5%)
Fat (g)	42.6 (24.6%)
Fruit & Veg	9.7