Nosh for today went like this...
B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - salad; roast chicken breast, lettuce, capers, tomatoes, sweet pepper, pomegranate seeds and lemon juice
S - 1 scoop in skimmed milk
S - carrot and caramelised onion houmous
D - salmon fillet with couscous, sweetcorn and peas
S - oat cakes with cheese maybe?
Exercise - 400m fast swim with tumble-turn practice afterwards (30 minutes total)
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||140.5 (38.9%)|
|Carbohydrate (g)||132.0 (34.3%)|
|Fat (g)||43.0 (26.8%)|
|Fruit & Veg||10.0|