Sometimes you can get away with a big cheat like that, but I think this might have been pushing it a bit ;o) I did, however, have a naughty little gym today. No impact: 12 minutes on the Wave, 12 minutes on the cross-trainer, 3x 60s planks, 3x 10 bicep curls with 2x 7kg, 3x 12 tricep dips, 3x 10 pull-ups (27kg assist), 3x 15 double reverse crunches.
So. I really really hope that the physio says I can get back to weight training when I see her on Tuesday, less fussed about running but it'd be nice. If see say yes... RIGHT! Back to it with avengeance!
Today is our Easter celebration meal day due to not wanting to eat a big roast the day before the triathlon on Monday. I got a beautiful saddle of lamb from the Leadenhall Market butcher, which I'm going to roast with apricots and prunes and serve with piles of veg.
B - toasted wholemeal, seeded bagel with Marmite XO
L - roasted chicken breast and lettuce on granary bread
S - 1 scoop in semi-skimmed milk
S - 1/2 toasted bagel with ham and lettuce
D - roast saddle of lamb with apricots and prunes, with potato, parsnip, carrot and broccoli
Exercise - 45 minutes of gym, 20 minutes hardcore hoovering
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||142.1 (31.5%)|
|Carbohydrate (g)||196.5 (40.9%)|
|Fat (g)||55.2 (27.6%)|
|Fruit & Veg||5.0|
That lamb sounds delicious, hope you enjoy it!ReplyDelete
It was lovely thanks; and there's loads left for "sandwiches" today :o)ReplyDelete