My calves are in paaaaaaaain still! From Saturday's session with Geoff! I can't work out what exactly killed them, but Oh Boy! So the really clever thing to do, quite clearly, was to cycle to work and back yesterday and have a fun session in the gym today doing some of the things from Saturday's session (with no harness, no Bulgarian bags and a much smaller gym during the week, it cramps the style somewhat with some of the more flamboyant things Geoff gets me doing).
Tell you what, my shoulders look silly in the mirror when I'm doing those kettlebell squats. And I managed to do 10, 8, 7 nose-to-floor pressups on my feet rather than knees :o) I'm pretty sure those "Perfect Pushup" handle things are why I couldn't do them on Saturday.