Friday 9 December 2011

22 days to 9 months of teetotalism

From 1st January 2012 to when Ironman Wales 2012 is over, I will not be drinking any alcohol.  (There may be 2 nominated exception days - the day after Ironman UK 70.3 and perhaps 13th January - I've not yet decided whether I will do that or not.)

It's just going to be easier that way.  Easier to keep to my planned nutrition - alcohol tends to lead to eating more than required/planned.  Easier to keep to my planned training schedule - alcohol leads to poor quality sleep, lack of enthusiasm the next day and is pretty poor nutritionally.  It'll just be easier all 'round if I don't drink at all.  Drinking a bit, setting a weekly/monthly limit isn't going to work.  It's all or nothing 'cause that's how I am.  I'll miss the wine, for sure, but some things are worth quite a bit of sacrifice.

Stopping right now isn't something I need to do, nor is it all that practical when there's wine in the house ready for Christmas, so the date is set for 1st January.

1 comment:

  1. Good luck with staying off the booze... it's easy... I've been off it for over 2.5 years. It's a little bit hard in the first few months, but after that it becomes just a part of life, like, running, cycling or training. :-)

    After 2.5 years off it I feel the healthiest and fittest I've ever been. :-D Feel free to look at my blog if you want any ideas x