I could -kill- a nap right now. 90km cycle ride today on a gorgeous bowl of porridge with raisins, banana and maple syrup, with a double chocolate brownie half-way around. Sliiiightly under fuelled, but I didn't bonk. It was colder than I expected (forecast said 12C, it was definitely not that warm as I needed to keep my long sleeved top on over the short-sleeved one, over my long bib tights) and windier too. Not as windy as last week, but still a bit tricky on a few sections of the route.
For simplicity and lack of hills while I start to try to build endurance; keep HR as low as I can, ideally 135 or so on the flat when I'm properly trained; I cycled out to the Thames Turbo sprint bike leg route, went 'round it three times and then home again. 90km in 03:54 at an average HR of 153.. If you remove the hills, the average would be a bit lower, so I'm reasonably pleased with that. It will come down over time. Secondary learning was getting back used to riding again and more comfortable on the bike. I still can't get down onto the tri-bars or drink on the bike (i.e. get the bottle out of the cage, drink and put the bottle back again) and I need to be able to do both of those.
I've been inhaling food since I got home around 4pm (started out a lot later than intended); a bacon and cheese bagel, a huge chicken salad (with more bacon in it!) and I've got my eye on something involving Marmite later. I'll be a good 1400kcals under maintenance for the day most likely but seeing as I had a bit, fat pizza and potato wedges last night that's not going to be a problem. I just want to sleep now that I've had dinner and a nice, hot bath.