Whacked out, flattened, laid low and all that... I have a chest infection and it's knackering. Short of breath sitting down doing nothing is pretty demoralising. I napped twice yesterday, woke up dribbling. Snored all night last night and woke up with a cardboard tongue. My chest aches and coughing is quite violent when it happens.
I have been doing a lot of lying on the sofa, reading books in between napping and reading articles on training, rest and recovery. It's hard to be not training, but I fully understand that starting training too soon is actively counter-productive. Yes, I'll be losing endurance, muscle mass, general fitness etc. while I'm ill but a lot of that is a direct result of the illness itself rather than the lack of exercise. There is nothing that can be done about it in the slightest. Training while ill can cause all sorts of problems, right up to and including dropping dead while training due to myocarditis. So it's pointless. Better to rest, recover relatively quickly (pushing yourself while ill can prolong recovery) and get back on track later when you're well again.
Hard for me to deal with, mentally, while there's events looming on the horizon; 13th January and 26th February aren't that far away and they both involve things I'm really not very good at... hills. Tough poop though. Gotta stack me some more Zs and stay out of the trainers/cycling shoes for a couple more days yet at least.
You have my sympathy. Talk to Norm for some pointers for dealing with the lack of oxygen and coughing.ReplyDelete
Lots of steam inhalation, vitamin C, sleep and chicken soup. Stay away from dairy while you have the cough.
Ocado is your friend.
from someone who was off work almost 4 weeks with a chest infection I say....ReplyDelete
look after yourself and don't go back too quickly x