Friday 14 May 2010

3/3 weights, coming up!

On track for 3/3 this week, though weights will have to be tomorrow with Mr TOTKat as I'm at home for bike delivery - if it arrives this morning, I'll head into the office, otherwise I'm working at home all day.  Either way, I can't go to the gym during my "lunch break" today.

I decided to have a run this evening after taking a chunk out of the back of my hand on the big cog while taking the new bike out of the box.  Not really up to gymming with a sore hand, my grip is a bit off.  Nice run too, tiny bit faster again than the last one, which is always satisfying.

And here's the new baby (with temporary pedals on for now until I get more confident, when I'll put the cage pedals on):-

B - greek yogurt with 1 scoop MP Max, blueberries and Grape Nuts
S - cottage cheese on a Dr. Karg cheese and pumpkin seed crisp bread
L - salad; lettuce, cherry tomatoes, celery, sweet pepper, beetroot, capers and chicken breast
S - latte made with semi-skimmed milk, with a sprinkle of maca root
S - fruit and nut mix (brazils, pecans, walnuts, pistachios, almonds and raisins)
S - 1 scoop MP Max in semi-skimmed milk
D - baked tilapia with broccoli and sweet potato wedges

Exercise - 29 minutes running

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 156.7 (39.1%)
Carbohydrate (g) 148.8 (34.8%)
Fat (g) 46.6 (26.1%)
Fruit & Veg 11.4

1 comment:

  1. Oh, I love that bike! Cycling is something that I really do want to get into but I'm trying to resist at the moment as I just can't afford a bike - a bike is definitely on my wish list though!

    I see Dr Karg is cheating on me with you *pouts*