You know, Ocado are really great. Their new "Service Counter" rocks for fresh fish and meat and consequently we had some really good tilapia for dinner tonight (baked en papillote with garlic, lime and chilli), with roasted sweet peppers and courgettes and couscous:-
The chilli was palpably hot, but the taste really worked and it didn't kill the fish. The sweet peppers were intense and honey-like after 30 minutes in the oven and the courgettes retained their texture nicely. All in all, really good dinner.
We checked over the bikes today; given that I've not cycled since Autumn last year, I thought it might be a good idea to check over the bike and make sure I had confidence. Heh. Ohyes. Definitely confident and strong. Very pleased with that. And the bike feels strong and tight, thanks to a once-over and a tuning from Mr TOTKat.
Oh and I baked a malt loaf... despite having lost the kneading blade for the bread maker and had to use the f-beater instead. It seemed to work OK:-
All ready to carb load tomorrow now!
B - toasted wholegrain, seeded bagel with scrambled eggs and Marmite
L - sandwich; ham, cheddar and lettuce on wholemeal granary bread with mustard and a handful of cherry tomatoes
S - 1 scoop in semi-skimmed milk
S - cottage cheese with 1 scoop and some raisins
D - baked tilapia with roasted peppers and courgette, on a bed of couscous and Green and Blacks Ginger chocolate to follow
S - 1/2 slice of malt loaf with cranberries, raisins, walnuts and apricots
Exercise:- 30 minutes cycle
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||167.7 (33.1%)|
|Carbohydrate (g)||196.4 (36.3%)|
|Fat (g)||68.8 (30.6%)|
|Fruit & Veg||5.8|