Friday 7 May 2010

This is taking the doodah

I had DOMS yesterday, thanks very much.  No need for them to continue today and be worse!  Seriously!  I don't think I've ever had them this badly before.  My thighs are so sore!  So.  No gym today as they obviously need more rest.  And my abs and triceps and shoulders.

Mr TOTKat made an absolutely delicious dinner tonight; the best omelette I've had since ever:-

B - greek yogurt with 1 scoop, fruit compote, Grape Nuts and maca root
S - Starbucks Skinny Latte
L - salad; lettuce, celery, cherry tomatoes, capers, Food Doctor Salad Herb Boost, chicken breast
S - Nutberry's yogurt coated banana chips
S - carrot and Waitrose houmous
S - MP beef jerky
D -2 egg omlette with bacon, gruyere, onion and mushrooms
S - a teaspoon of peanut butter

Exercise - rest

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 153.2 (34.7%)
Carbohydrate (g) 122.2 (25.9%)
Fat (g) 77.2 (39.3%)
Fruit & Veg 9.7

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