2 months off weight training and I knew there'd be a bit of payback the day after my first session back, but... OW! My thighs are horrible today! And my abs a bit. And shoulders. And triceps. Still. At least it won't be this bad after the next session.
Thanks to a tipoff from someone at work, I'm signed up for some Thames swimming fun in August. From Hampton Court to Raven's Ait (3,218m), there will be 1000 swimmers thrashing about for an hour or so each, in waves of 100 setting off every 10 minutes in the Nokia Thames Swim.
B - Fage greek yogurt with 1 scoop, blueberries, flaked almonds and maca root
S - banana and Oatland nut, seed and raisin clusters
L - salad; lettuce, sweet pepper, cherry tomatoes, celery, capers, pomegranate seeds and chicken breast
S - carrot and Waitrose houmous
S - MP beef jerky
D - Waitrose pork and plum tomato sausages with mashed butternut squash
Exercise - rest day
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||142.2 (35.2%)|
|Carbohydrate (g)||141.4 (32.8%)|
|Fat (g)||57.5 (32%)|
|Fruit & Veg||11.8|