I was expecting my new bike to arrive today, but it's not coming until tomorrow now; photos as soon as it's out of the box, I promise!
Nice little evening snack; an after-dinner classic of (Pie D'Angeloys) cheese on (organic, wholemeal) biscuits with grapes:-
B - greek yogurt with 40g Dorset Cereals Tasty Toasted Spelt muesli
S - cottage cheese on Dr. Karg cheese and pumpkin seed crisp bread
L - salad; lettuce, sweet pepper, cherry tomato, celery, beetroot and roast chicken
S - MP beef jerky
S - 1 small tin of pineapple slices in pineapple juice
D - beef chilli with couscous, sweetcorn and peas
S - Pie D'Angeloys on Dove Farms organic, wholemeal digestives and white seedless grapes
Exercise - rest. YES! REST!
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||136.8 (33.9%)|
|Carbohydrate (g)||193.4 (44.9%)|
|Fat (g)||37.9 (21.2%)|
|Fruit & Veg||14.0|