Wednesday was good. I had another go at my current weights routine as my trainer needed to reschedule but I wasn't properly recovered from the bad-ass negatives I've been doing. Another prawn dinner, only this time I put in 1.5 chillies as the 1/2 chilli I had last time wasn't enough. Heh. *sweat* *pant* ohyes it was good :o)
Exercise - 54 minutes gymming
Calories (kcal)
[kcals to maintain weight (inc. exercise) | 1666
2251] |
| Protein (g) | 133.7 (32.7%) |
| Carbohydrate (g) | 176.8 (40.6%) |
| Fat (g) | 48.5 (26.7%) |
| Fibre (g) | 33.8 |
| Fruit & Veg | 16.8 |
Thursday was a rest day and dinner out. I had sparkling water in the pub before dinner, then a nice Bellini and some wine during dinner. 2 bottle between 4 of us and I didn't keep up with the boys, so I definitely had less than 1/2 a bottle through the meal. However, this morning... hangover. Not headachey, just really tired, a bit sick-feeling and constantly hungry. *sigh* Dinner was really nice though. I had beef tartare with toasted bits of bread to start (see! looks gorgeous, doesn't it?) and Sea Bream with chicory and fennel for my main course. No dessert and still not too badly over maintenance kcals for the day. And a quite impressive protein grammage for a non-exercise day too!
Calories (kcal)
[kcals to maintain weight (inc. exercise) | 2048
1791] |
| Protein (g) | 155.2 (31.2%) |
| Carbohydrate (g) | 144.2 (27.1%) |
| Fat (g) | 66.7 (30.1%) |
| Fibre (g) | 22.1 |
| Fruit & Veg | 12.1 |
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