Harsh? I don't think so. Jumping red lights is utterly stupid and more dangerous for the cyclist themselves or any pedestrians that might be legitimately crossing on a green man than waiting patiently for the lights to change.
Anyhoo, I'm enjoying the cycling. Lots. Even with the phenomenal wind on the way home that at one point was blowing me backwards up a hill...
B - MP Max Total Breakfast made with skimmed milk and blueberries
S - banana
L - salad; spinach falafel, quail's eggs, lettuce, cherry tomatoes, sweet peppers and lemon juice
S - carrot and houmous
S - cottage cheese and oat cake
D - prawnychillilimetomatothing with couscous
S - MP Max in skimmed milk
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||143.7 (31.5%)|
|Carbohydrate (g)||220.3 (45.3%)|
|Fat (g)||47.0 (23.2%)|
|Fruit & Veg||14.4|